Cam Beachley

Cam is from Charlotte, NC but he currently resides in Kingsport, TN or on a tour bus/airplane/hotel somewhere. Cam is currently employed as an Audio Engineer with Clair Global out of Nashville, TN. He discovered CrossFit in 2009, while walking on a treadmill at a local globo gym. Watching the work capacity of the competing athletes was inspiring and he was getting burnt out doing bodybuilding style workouts. Since finding CrossFit, he has been sharing his story of being a former fat guy and trying to inspire others to get off of their asses and MOVE. Before CrossFit, his exercise routine consisted of Oreos and root beer.

Cam is also owner and coach at CrossFit Kingsport. He holds a Level 1 Certification as well as NASM and USAW. He intends to be the best gym owner as he can be and keep his clients inspired.

Favorite lift? - Squats and Deadlifts
Favorite gymnastics movement? - Planche
Favorite cheat meal? - Wings
If there were a WOD named after you, what would it be? - "The MotherF*c#er" - half mile of burpee broad jumps, 200 pull ups and then another half mile of burpee broad jumps.


Heath Walling

Heath is from Kingsport, Tennessee. He currently attends ETSU where he is pursuing a Bachelor's Degree in Exercise Science. Heath joined CrossFit Kingsport in December, 2013 as a way to get in shape. Prior to finding Crossfit, he participated in wrestling, running and general weight lifting. He also enjoys hiking and spending time with friends and family. Heath is currently a trainer at Crossfit Kingsport and employed by Food City. He holds a Level 1 Certification. Future plans include higher level CrossFit certifications.

Favorite lift? - Snatch
Favorite gymnastics movement? - Handstand Walks
Favorite cheat meal? - Hot Dog Hut
If there were a WOD named after you, what would it be? - The Heath Bar, involving Bar Muscle ups


Eric Hammonds

Eric is from Kingsport, TN and has lived here his entire life. He attended Maryville College where he played Soccer. He found CrossFit five years ago as a way to improve my soccer fitness. He needed a way to get stronger and fit at the same time. A friend suggested it and they went to CrossFit.com and watched as many coaching videos as they could. They became each others coaches in a sense to start. Prior to finding CrossFit, Eric enjoyed general weight lifting and soccer. Eric is currently a trainer at CrossFit Kingsport, and holds a Level 1 Certification. His ultimate goal is to be able to do triple unders!

Favorite lift? - Anything Legs - if I had to pick one - Back Squat.
Favorite gymnastics movement? - Pull ups
Favorite cheat meal? - Pizza or McDonalds breakfast
If there were a WOD named after you, what would it be? - The Leg Destroyer - involving Lunges, Squats and Running


Paul Wagner

Paul is from Kingsport, Tennessee. He currently attends ETSU where he is pursuing a Degree in Exercise Science. Paul got into Crossfit to train for collegiate football. He played corner back at Wingate University for one year. Prior to finding Crossfit, he participated in general weight lifting and conditioning for track and football. He also enjoys fishing and hunting. Paul is currently a trainer at Crossfit Kingsport and CrossFit East 10. He holds a Level 1 Certification. Future plans include making it to regionals and striving for the games.

Favorite lift? - Clean & Jerk or Deadlift
Favorite gymnastics movement? - Handstand Walks
Favorite cheat meal? - La Carretta
If there were a WOD named after you, what would it be? - Small Town Kid - 10 min AMRAP (Increasing ladder each round by 1 rep/meter) - 1 Muscle-up, 1 Full Clean 245, 1m Handstand Walk


Scott Glover

Scott is from Kingsport, Tennessee. Scott found CrossFit two years ago. Coming from a martial arts background, CrossFit is the perfect compliment for training as it develops all aspects of fitness. Prior to finding CrossFit, Scott's training included the local Globo Gym and Martial Arts. Outside of the gym, Scott enjoys Jiu-Jitsu and spend time with family/friends. Scott is currently a trainer at CrossFit Kingsport and he holds a Level 1 Certification. His future plans include continuing to coach and go for his Level 2 Certification.

Favorite lift? - Clean & Jerk
Favorite gymnastics movement? - Handstand Push-ups
Favorite cheat meal? - Barbaritos Nachos
If there were a WOD named after you, what would it be? - "Man of Steel"